I can’t even begin to describe what has happened to me in just the past few months. The stress of Covid, lockdowns, social isolation, and being stuck in a place I didn’t quite desire culminated in daily panic attacks. Certainly I always had a high baseline of generalized anxiety, but…
Category: Wellness
Anxiously Ambivalent Lover
Reading The Body Keeps The Score by Bessel A. van der Kolk The established study on attachment theory distribution shows 9% of children in typical middle class families developed anxious-ambivalent attachment, while the majority 62% were the normal secure type. I’m alarmed my parents might have made me a dysfunctional…
Wellness
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Living With My COVID Neighbor
Late on Friday my building management emailed us to say that a resident reported they tested positive for COVID-19. I was shocked. Then I was like, wait, I have been living the past month as if someone in my building of 300 souls already had it. For weeks when I…