Tag: trauma

  • Forgiveness, A Personal Contemplation on White Supremacy and Asian American Identity

    I’m lucky to be in a place in life where I can go to therapy regularly.  It started a few years ago when traumatic events entered my life.  After months of coming to terms with the horrors, I found myself in a new but recognizable place.    I had arrived back at myself. The old […]

  • Drawing Grief and Loss

    Every week I join this lovely therapy group over Zoom and each week is a thematic exercise. This week we were asked to draw what our grief looked like when the loss happened and what it looks like now. I also learned that grief means the internal reactions we do to process loss. Mourning is […]

  • Secretly Living Trauma, Dealing with Covert Avoidance

    In looking into the anxious side of ambivalent attachment, I was really struck by the idea of covert avoidance strategies. Right now with my therapist I’m working through what strategies I use to deal with the world in a way that is so automatic, I don’t even know I’m doing it. The show WandaVision is […]

  • Waking Up in the ICU

    Eight years ago I woke up in the ICU after three days of being sedated in a coma on a ventilator. I reflect on that experience.

  • Why I Started a GoFundMe for Mental Health

    I decided to create a GoFundMe out of exasperation. It’s been five months of back to back EMDR and neurofeedback sessions and I was tired of AETNA rejecting my claims on trivial matters every time. In the midst of another rejection due to simple errors, I was sick of it and appealed to the community […]

  • How COVID Tipped My Mental Health Over the Edge

    The news of 1 in 5 people being diagnosed with a mental disorder after testing positive for COVID-19 really shouldn’t be shocking. Disease itself is a traumatic event for anyone. Broken legs and flus are easily stored memories by your mind so that you may try to avoid them in the future. But having a […]

  • Curing My Soul with EMDR

    I can’t even begin to describe what has happened to me in just the past few months. The stress of Covid, lockdowns, social isolation, and being stuck in a place I didn’t quite desire culminated in daily panic attacks. Certainly I always had a high baseline of generalized anxiety, but I knew something was different […]