I haven’t been posting lately because I felt like I reached a nice plateau in my mental wellness. Summer has certainly been an important factor and also the opening of U.S. cities given our lucky vaccination break. And of course one should be able to take a break from too…
Tag: panic
Wellness
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That Time I had a Wild Panic Attack in a BART Station
Six years ago I walked onto an outbound BART train at Montgomery Station after work. It was like any ordinary day taking the train home except for the fact that I was particularly incensed by work issues as a then land use planner. Clients were being difficult and I felt…
Wellness
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How I Do Panic Attacks
What happens during a panic attack? I always find it refreshing to read new posts on Reddit from people experiencing their first panic attack. So many body systems engage that it’s hard to know what causes what. I just had one the other day and would like to share my…