Six years ago I walked onto an outbound BART train at Montgomery Station after work. It was like any ordinary day taking the train home except for the fact that I was particularly incensed by work issues as a then land use planner. Clients were being difficult and I felt…
Tag: health anxiety
Wellness
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Dealing with Uncertainty, Higher Power, and FOMO
I learn so much about what’s happening to me by hearing others convey the same experience. This week’s group therapy dealt with uncertainty. It was so incredible to hear others share their health anxiety thoughts and immediately I felt relieved to know I wasn’t the only one dealing with them….
Wellness
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I’m Not Gonna Die So Do a Worry Worksheet
Cure hypochondria with this one weird trick!